1 ripe banana, mashed
1/2 cup egg whites
1 scoop protein powder (I highly recommend the Tone It Up Perfect Fit protein)
1 tablespoon ground flaxseed
cooking spray/ coconut oil
extra if desired: 1/4 cup blueberries (or other fruit)
dash of cinnamon
Mash your banana until it’s creamy. Mix in egg whites, protein powder, and flaxseed until well combined. Add in the berries and mix in gently so as to not break or mash the fruit.
Top with your favorite honey or syrup and ENJOY :) I drizzled agave nectar over mine.